2026 SportsForce Summer Camp
Structured, safe, high performance training for athletes and individuals of all levels and experience.
Program Structure
Our program is designed to help individuals of all abilities and experience improve their physical capabilities. Whether they are looking to improve performance in their sport or wanting to learn how to exercise properly, there is a spot for them at SportsForce.
Program Streams:
1) Foundations of Strength & Conditioning
This program is designed for individuals with either no or limited previous training experience. Ideal for people with an interest in resistance training who would like the guidance of a coach to learn. Also ideal for young athletes who want to train to improve performance in their sport, but have limited experience with strength training.
2) High Performance Athlete Development
Our High Performance Program is designed for athletes with prior training experience looking to improve their strength, power, work capacity and sport specific conditioning for the upcoming season. These athletes will receive specialized programming that suits the needs of their sport.
3) Gymnastic Strength and Conditioning
Gymnastics S&C is a stream meant to support gymnasts by improving their strength, power, posture, balance, and to help reduce the risk of injury within their sport.
4) Olympic Weightlifting
The Olympic Weightlifting stream is for individuals who would like to join or continue to participate in our competitive Olympic weightlifting team. Beginners are more than welcome!
SportsForce summer camp allows young individuals to learn a valuable life skill in a safe environment, with the guidance of expert coaching.
Schedule & Costs
SportsForce Summer Camp
Monday to Thursday from July 6th - August 27th
*No session Monday August 3rd in lieu of the holiday*
There are 3 sessions available:
9:00am - 10:30am
10:30am - 12:00pm
12:00pm - 1:30pm
Costs:
$800 - Full Camp (32 sessions)
$480+ - Choose your weeks - minimum 4 weeks @ $120/week
$120 - Try a week!
Please note, a YMCA Membership is required for registration of all programs, estimated costs are as follows:
Age 0-12 $11.50 bi-weekly
Age 13-17 $17 bi-weekly